If you would like to know more about weight and diet advice, we offer a weight management clinic giving you advice on how to lose weight and stay healthy.
For more information please visit the websites below:
Check your BMI – NHS Choices
8 tips for healthy eating – NHS Choices
Videos from the NHS
Exactly how much is one portion of fruit or vegetables? Dietitian Azmina Govindji explains.
Dietitian Azmina Govindji describes different types of fats, which ones are considered good or bad fats and how to identify them when shopping in the supermarket.
Keeping up the momentum when exercising for health rather than weight loss can be hard. See how others have done it.